Why Your Body Feels Like It's Working Against You After 35, and the 3-Key Restore Method to Fix It — Backed by Real Lab Data Instead of Another Guess
A free 90-minute workshop for women who have tried everything and still feel stuck, exhausted, and disconnected from their body. Even if you've done every diet and workout out there, even if your labs came back "normal," and even if you feel like the one exception who can't make anything stick.
Stop guessing. Start measuring.
Save My Free Seat
September 9, 2026 · 7:00 PM Eastern · Live on Zoom
The Restore Method — three frameworks working together as one complete system for the body you actually have right now.
Years of chronic restriction have trained your metabolism to work against you. The less you eat, the less it burns, so cutting harder only digs the hole deeper.
How to stop fighting your metabolism and start fueling it, why eating more is often the move, and how to rebuild for the body you have right now. This is metabolic adaptation, not a willpower failure.
"Keisha, postpartum and working night shifts as a nurse, did every workout from home with a newborn. She lost weight, built muscle, and balanced her postpartum hormones. She never set foot in a gym."
Standard labs say "normal" while your body is doing anything but, and most programs ignore your hormones and gut completely and just tell you to try harder.
The internal terrain we actually TEST instead of guess at — hormone panels, gut and SIBO testing, the markers most women never get run and what each one actually reveals. This is the piece almost no other coach can do, because Dana can order and interpret these labs herself.
"Jackie wore a dress she had been saving for 8 years, through menopause, after we finally addressed her hormonal picture directly instead of just telling her to push harder. And Amanda got her SIBO into remission once we knew what we were actually dealing with."
You keep adding more rules and more structure on top of a nervous system that is already running on empty.
How to find what is quietly draining you before we build anything on top of it, using Dana's signature Drains and Charges tool, so your protocol holds on your worst days and not just the easy ones.
"Teresa lost more than 20 pounds and found herself again after losing her husband — by addressing the nervous system load first rather than white-knuckling through more."
Check YES If Any of These Sound Like You
You are a woman 35–55 who has tried multiple diet and fitness plans and cannot figure out why nothing sticks.
You feel like something is off with your energy, your hormones, or your digestion, and no one has given you a real answer.
You are tired of confusing, contradictory advice and want someone to look at your actual situation instead of handing you a template.
You are high-achieving and pour the same intensity into your health as your career — and still feel like you are falling behind.
You are done starting over and you want to actually understand your body.
BS Exercise Science
Functional Nutrition
Dana Galbraith
I spent years chasing the quick fix that would finally make me feel like myself again. The six-week program that would work if I could just white-knuckle through it. The number on the scale that would mean I could finally stop. It never came.
And eventually I understood something that changed how I coach. The problem was never my discipline. I was working incredibly hard at the wrong things.
That realization changed everything — not just for me, but for the women I have spent the last decade working with.
I hold a Bachelor's degree in Exercise Science and certifications in functional nutrition, women's fitness specialization, corrective exercise, performance, and metabolic health. I am also one of the few coaches in this space who can order and interpret functional lab testing for clients directly — hormone panels, gut microbiome tests, SIBO testing, comprehensive blood markers — so we work from real data, not guesses.
Over ten years I have helped women lose 50 pounds and more, get off blood pressure medication, get their SIBO into remission, fit back into clothes they had saved for years, and rebuild their relationship with their body after everything life threw at them.
"My goal is not to make you dependent on me. Honestly, it is the opposite. I want to give you the knowledge, the tools, and a real understanding of your own body so you can run your health intelligently long after our work together ends."
Show Up Live. Walk Away With This.
Just for showing up live: Dana's guide to the specific functional markers most women never get tested, plus a live walkthrough where she shows you exactly what each one reveals and why it matters. This is the measuring piece that separates a real plan from another guess. It only happens live — there is no replay of this part.
VALUE
For anyone who books an assessment call within 48 hours of the workshop: your first call becomes a full 60-minute deep dive into your health history, your goals, and your current situation — so your first protocol is built on complete information.
VALUE
The 3-Key Restore Method
Workshop
This is not another program that hands you a template and calls it personalized. This is a framework built for your actual body, your actual hormones, and your actual life — measured instead of guessed at.
One honest note on timing. Dana is having her first baby this fall and going on maternity leave, so she is only taking 6 new clients before she goes. If you've been thinking about working together, this is the window.