Women 35–55: Discover Why Your Body Is Working Against You — and the 3-Key Framework to Finally Change It
Even if you've tried every diet and workout program out there, even if your labs come back "normal," and even if you feel like you're the one exception who can't make anything stick.
The problem was never your discipline. The problem was the framework.
Save My Free Seat
June 24, 2026 · 7:00 PM Eastern · Live on Zoom
The Restore Method — three frameworks working together as one complete system for the body you actually have right now.
Chronic restriction has trained your metabolism to work against you — the less you eat, the less it burns. Every diet you've followed has compounded the problem. Your body learned to survive on less, not thrive on more.
How to stop fighting your metabolism and start fueling it in a way that supports fat loss for the body you have right now — not the body the diet industry assumes you have.
"Keisha, 37, postpartum, working night shifts — lost weight, built muscle, and balanced her postpartum hormones while doing every workout from home with a newborn. She never set foot in a gym."
Standard labs say "normal" while your body is doing everything but. Conventional programs ignore the hormonal picture entirely — handing you a calorie deficit and calling it a plan.
How to assess the actual hormonal drivers of weight resistance, low energy, and metabolic stall — using functional testing when needed, not guesswork. Finally working from real data.
"Jackie wore a dress she had been saving for 8 years while going through menopause — after we finally addressed her hormonal picture directly instead of just telling her to try harder."
Adding more structure, more rules, and more requirements to a nervous system that is already running on empty. Every protocol built on a depleted system collapses the moment life gets hard.
How to identify what is draining your system before you build — and create a protocol that holds on your worst days, not just your best ones.
"Teresa lost more than 20 pounds and found herself again after losing her husband — not by pushing harder, but by addressing the nervous system load first."
Check YES If Any of These Sound Like You
You are a woman 35–55 who has tried multiple diet and fitness programs and cannot figure out why results will not stick.
You feel like something is off — your energy, your hormones, your digestion — but no one has given you a real answer.
You are sick of confusing, conflicting advice and want someone to look at your specific situation instead of handing you a template.
You are a high-achieving woman who applies the same intensity to your health as your career — and still feels like you are falling behind.
You are ready to stop starting over and actually understand your body.
BS Exercise Science
Functional Nutrition
Dana Galbraith
I spent years looking for the quick fix that would make me feel like myself again. The six-week program that would finally work if I could just white-knuckle through it. The number on a scale that would mean I could finally stop.
It never came. And eventually I realized: the problem was never my discipline. The problem was the framework.
That realization changed everything — not just for me, but for the women I have spent the last decade working with.
I hold a Bachelor's degree in Exercise Science and certifications in functional nutrition, women's fitness specialization, corrective exercise, and metabolic health. I am also one of the only coaches in this space who can order and interpret functional lab testing for clients — hormone panels, gut microbiome tests, SIBO tests, comprehensive blood markers — so we work from real data, not guesses.
"My goal is not to make you dependent on me. My goal is to make myself unnecessary — to give you the knowledge, the tools, and the understanding of your body to manage your health intelligently long after our work together ends."
Show Up Live. Walk Away With This.
The exact framework Dana uses with every new client to identify what is quietly depleting your nervous system — before building any protocol on top of it. Available only to live attendees. Not on the replay.
VALUE
For those who book an assessment call within 48 hours of the workshop: your first call becomes a full 60-minute deep dive into your health history, goals, and current situation — so your first protocol is built on complete information.
VALUE
The Restore Method
for Women 35–55
This is not another program that hands you a template and calls it personalized. This is a framework built for your actual body, your actual hormonal reality, and your actual life.